Note that taking too many supplements may actually cause more harm than good. A simple blood test can reveal your levels and indicate to your doctor if any supplementation or other treatment for underlying conditions is necessary. If you suspect you may have a nutritional deficiency, contact your doctor. Magnesium and potassium deficiencies may lead to leg and foot cramps. Nutrient deficiencyĭeficiencies in vitamins B-12, thiamin, folate, and other B vitamins may lead to nerve damage.
This why your foot cramps may arise in the overnight hours. You continue sweating and losing fluids while you sleep. When your body gets low in fluids and electrolytes, your muscles become more vulnerable to spasms and cramps. Even exercising in hot weather can dehydrate you quickly, draining your body of precious fluids, salts, and minerals, like potassium, magnesium, and calcium. Maybe you’re not drinking enough water or you have a bout of diarrhea or other illness that dehydrates you. Improper footwear may also impair the foot’s circulation, cutting off blood and oxygen and producing painful spasms even when you’re off your feet. The foot muscles work extra hard to support the weight of your body.
Not only that, but standing or working on concrete floors or other hard surfaces can have a similar effect. Wearing poorly fitted shoes or shoes without enough support throughout the day may tax foot muscles as well. If you do too much of an activity too soon or work your feet too strenuously, you may experience fatigue in your muscles.įatigue depletes your body of oxygen and allows waste products to build up throughout the day and produce cramping and spasms at night. The muscle fibers in your feet continually contract and expand to allow movement. On the other end of the spectrum, working the muscles in your feet too hard may make them vulnerable to cramping. So, you may want to examine how you sleep to see if it might be contributing to nighttime cramping. Sitting with poor posture may also inhibit blood flow to your feet or lead to nerve compression - two risk factors for developing cramps.Įven your sleep position may be a factor in circulation and nerve issues. Sitting for long periods of time or otherwise being inactive may make the muscles in your feet more apt to cramp. Spasms may happen just once in the night or result in repeat episodes that lead to insomnia and lingering pain.
There are a variety of causes for cramping. What could Doctor Squish buy with $1.Up to 60 percent of adults and 7 percent of children report getting nocturnal foot or leg cramps, notes a 2012 review. Influencers may promote their own products, accept sponsorships, or earn money through affiliate commissions. However, it's uncommon for YouTubers to rely on a single source of revenue. If Doctor Squish makes on the higher end, ads could earn Doctor Squish as high as $527.9 thousand a year. $293.28 thousand a year may be a low estimate though. Using these estimates, we can estimate that Doctor Squish earns $19.55 thousand a month, reaching $293.28 thousand a year. On average, YouTube channels earn between $3 to $7 for every one thousand video views. Monetized YouTube channels earn income by playing ads for every thousand video views. There’s one question that every Doctor Squish fan out there just can’t seem to get their head around: How much does Doctor Squish earn?Įach month, Doctor Squish' YouTube channel gets around 4.89 million views a month and more than 162.93 thousand views each day. How much does Doctor Squish earn? Doctor Squish earns an estimated $293.28 thousand a year. What could Doctor Squish buy with $1.17 million?
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